What is stress all about anyways? according to an article published on Familydoctor.org, stress "is not always a bad thing." in fact, the article goes on to say that a little bit of stress is good because it pushes us to excel in different areas in our lives. The article also lists several signs or symptoms that would help indicate that a person is stressed these include (but are not limited to):
•Feeling depressed, edgy, guilty, tired
•Having headaches, stomachaches, trouble sleeping
•Laughing or crying for no reason
•Blaming other people for bad things that happen to you
•Only seeing the down side of a situation
•Feeling like things that you used to enjoy aren't fun or are a burden
•Resenting other people or your responsibilities
Stress is normal, especially for young teens. However, that does not make it healthy. If you are experiencing any of these signs of stress you should consider talking to your doctor or trying any of the simple "stress relief" ideas by Claire Curtis
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